My quote as an Aromatherapist in ‘The Mirror’.

Aromatherapy oils

‘Best aroma diffusers to refresh your home and calm your senses.’ Article in The Mirror

I am delighted to be featured as a Clinical Aromatherapist in an article in The Mirror discussing my favourite aromatherapy oils.

Geraldine McCullagh, a registered Clinical Aromatherapist at Me-Time Therapies, says:

“When we breathe in a scent, it triggers a reaction in the part of our brain (limbic system) and sets off a reaction in our bodies such as feeling calm or energised. The limbic system also associates smells with emotion and memories.

“People tend to like the fruity-floral aroma of bergamot, which can result in feeling relaxed and their spirits uplifted. Lavender reduces muscle tension and is regularly used to aid sleep. Geranium helps us to feel emotionally balanced and helps to reduce anxiety caused by stress and overwork. Citrus scents are associated with an uplifting mood… For example, orange is sometimes called ‘sunshine in a bottle’, due to making people feel joyful and positive. Frankincense can create a sense of peace, helping people have time to breathe and be still.”

You can see the full article (26th April 2020)  if you click on this link aroma diffusers to refresh your home and calm your senses

Sharing my knowledge an Aromatherapist

I offer 1-day Aromatherapy courses where you get the opportunity to smell and blend Aromatherapy Essential oils. I have been working as a Clinical Aromatherapist for 23 years and I share my knowledge of which Aromatherapy oils work best for e.g. headaches, muscular pain or anxiety.

The 1-day Aromatherapy course is run throughout the year so here is a link to the next course and more details about the Aromatherapy class – Aromatherapy Course: How to blend Essential oils