Me Time Comforting Massage Balm

17/02/2026

Me Time Comforting Massage Balm – Arthritis Pain Relief for Hands & Fingers (Q&A Guide with Real Customer Reviews)

If you are searching for arthritis pain relief for hands, arthritis finger relief, or a natural alternative to conventional arthritis creams, this question-and-answer guide explains how Comforting Massage Balm supports joint comfort — with verified Amazon customer feedback included.

What is the Me Time Comforting Massage Balm?

Me Time Comforting Massage Balm is a professional, beeswax-based therapeutic balm designed to support:

Arthritis hand relief
Relief for arthritic hands
Joint stiffness and discomfort

Does it really help with arthritis pain relief for hands?

Many customers use it specifically for arthritis in fingers relief and wrist discomfort.

One verified Amazon customer, happy crafter, wrote:

“Really does ease my arthritic pain in my hands and wrists… Rubs in well, pleasant smell and gently warms the hands to ease away my pain… Good to find a product that works and that doesn’t smell unpleasant… A valuable tin of magic to have nearby for my painful hands.”

This review highlights several important therapeutic features:

Gentle warming sensation
Easy absorption
Pleasant aroma
Effective support for arthritic fingers

For those seeking help for arthritis in hands, consistent massage application can support circulation and mobility.

Is this suitable for osteoarthritis pain relief?

Yes. Many users experiencing Osteoarthritis choose this balm to support comfort in small joints such as fingers, knuckles, knees and hips.

Another verified Amazon review states:

“I first tried Me-Time Comforting Balm to support my knees after an old injury, and now use it regularly on my knee and hip joints, as well as my hands… I’ve noticed that my joints feel more comfortable and my hands more supple… I wouldn’t be without it.”

This demonstrates its broader application for osteoarthritis pain relief, not only in hands but across multiple joints.

Is it an arthritis hand cream?

Many people search for:

Arthritis hand cream
Hand cream for arthritic hands
Cream for arthritis in hands

While this balm can absolutely be used as an arthritis cream for hands, it differs from lighter creams because:

Beeswax provides sustained contact and warmth
It allows deeper, controlled joint massage
It does not evaporate quickly
A small amount goes a long way

Customers consistently comment on its nourishing texture and warming comfort.

How does it support arthritis relief for fingers?

Massage plays a key role in relief for arthritis in fingers.

To maximise benefits:

Warm a small amount between your fingers.
Massage gently into each knuckle and joint.
Use slow circular movements around stiff areas.
Finish with gentle finger stretches.

Regular use may support:

Reduced stiffness
Improved comfort
Increased joint mobility

Is this considered a natural remedy for arthritis?

For those exploring natural remedies for arthritis, this balm supports a holistic approach. It works particularly well when combined with:

Gentle mobility exercises
Evening self-massage for stress reduction

As one reviewer noted, during a stressful period, the nightly massage routine itself helped them relax and unwind — demonstrating that therapeutic touch can benefit both joints and nervous system regulation.

Who is the Me Time Comforting Massage balm ideal for?

Individuals seeking arthritis pain relief
Those needing arthritis relief for fingers
People with stiff, arthritic hands

Why do customers repurchase it?

The recurring themes in Amazon reviews include:

Noticeable joint comfort
Pleasant, non-overpowering aroma
Nourishing texture
Gentle warming effect
Part of daily self-care routine

When customers describe it as “a valuable tin of magic” and say “I wouldn’t be without it,” that reflects consistent real-world satisfaction.

If you are looking for supportive, therapist-developed arthritis hand relief, Comforting Massage Balm offers a practical and comforting option for everyday joint care.

Choosing the Right Massage Balm

03/02/202603/02/2026

Me Time Massage balms for massage treatments.

If you’re searching for professional-quality massage balms or reflexology balms, it’s easy to feel overwhelmed by options. At Me Time Therapies, we’ve developed three distinct massage balms to support different treatment goals and client needs: Relaxing, Invigorating, and Muscle Relaxing.

This FAQ-style guide is designed to help both therapists and home users choose the best massage wax for reflexology, massage therapy, sports massage and everyday self-care.

What are massage balms (massage wax)?

A massage balm (also known as massage wax) is a solid, oil-based massage medium that melts on contact with the skin. Unlike liquid massage oils, a massage wax:

Won’t spill or leak
Lasts longer on the skin
Provides better grip and control
Is cleaner for clinic and mobile use

Massage balms|wax are especially popular with reflexologists and therapists who need precision, consistency and less mess.

Are massage balms better than massage oils or creams?

For many therapists, yes. Massage balms offer several advantages:

More control for reflexology and deep tissue work
Longer working time than many creams
No dripping or staining like oils
Ideal for mobile therapists and travel

That’s why massage wax and beeswax massage balm are frequently searched for by professionals looking for a cleaner, more practical option.

Me Time Massage Balms

Each of the Me Time balms are designed for a specific treatment intention. Here’s how to choose.

Relaxing Massage Balm – FAQ

What is the Relaxing Massage Balm best for?

The Relaxing Massage Balm is ideal for:

Relaxation massage
Aromatherapy massage
Reflexology for stress and calm
Evening or bedtime treatments
Clients who want to unwind and de-stress

It’s a popular choice for therapists who focus on calming, soothing and nervous-system support treatments.

Is the Relaxing Massage Balm suitable for reflexology?

Yes. This balm is widely used as a reflexology balm because it offers excellent grip and glide for hands and feet, without becoming greasy.

What type of clients prefer the Relaxing Balm?

Clients who:

Feel stressed, anxious or overwhelmed
Want a gentle, soothing experience
Prefer softer, calming aromas

Is it natural?

Yes. The Relaxing Massage Balm is handmade using natural ingredients that includes Beeswax, Sweet Almond oil, Olive oil, Lavender, Geranium and Bergamot.

Invigorating Massage Balm – FAQ

What is the Invigorating Massage Balm best for?

The Invigorating Massage Balm is designed for energising and refreshing treatments. It’s ideal for:

Morning or daytime treatments
Reflexology for energy and focus
Sports massage and post-exercise work
Clients who prefer uplifting aromas

Is this good for reflexology and sports massage?

Yes. This balm works well as both a reflexology balm and a sports massage balm, offering controlled grip and glide for deeper or more active treatments.

Who should choose the Invigorating Balm?

Clients who:

Feel fatigued or low in energy
Are active or exercise regularly
Prefer fresh, citrus-style aromas

Is it suitable for mobile therapists?

Yes. Like all Me Time balms, the Invigorating Balm is a solid massage wax, so it won’t spill in your kit bag — making it ideal for mobile massage and reflexology work.

Is it natural?

Yes. The Invigorating Massage Balm is handmade using natural ingredients that includes Beeswax, Sweet Almond oil, Olive oil, Bergamot, Lemon, Grapefruit and Orange.

Muscle Relief Massage Balm – FAQ

What is the Muscle Relaxing Massage Balm best for?

The Muscle Relaxing Massage Balm is designed for targeted, deeper work and is ideal for:

Sports massage
Deep tissue massage
Post-exercise recovery
Tired, overworked muscles
Targeted massage on problem areas

Is this suitable for sports and physiotherapy-style treatments?

Yes. This balm is commonly used for:

Sports massage
Deep tissue techniques
Muscular tension
Targeted massage on back, shoulders, legs and feet

It provides the grip needed for deeper work while still offering smooth glide.

Who should choose the Muscle Relaxing Balm?

Clients who:

Exercise regularly
Experience muscular tension
Want focused, deeper massage work

Is it natural?

Yes. The Muscle Relaxing Massage Balm is handmade using natural ingredients that includes Beeswax, Sweet Almond oil, Olive oil, Lavender, Marjoram, Black Pepper and Juniper Berry

Common Questions About All Three Massage Balms

Are your massage balms|wax suitable for professional therapists?

Yes. All Me Time massage balms|wax are formulated for professional use and are trusted by:

Reflexologists
Massage therapists
Sports massage therapists
Complementary therapists
Mobile therapists

They are designed for reliability, cleanliness and consistent performance.

Are these balms good for home use?

Many home users prefer balms over oil because they:

Are easy to use
Don’t make a mess
Last a long time
Feel more professional than supermarket oils

They’re ideal for partner massage, self-care, tired feet, or muscle care at home.

Do massage balms help reduce mess and waste?

Yes. Because a massage balm is solid and long-lasting:

There’s less product waste
Less dripping and staining
Less frequent re-application

This makes them more cost-effective over time for both clinics and home users.

Whichs balm should I choose?

Use this quick guide:

Relaxing Massage Balm → Stress, calm, relaxation
Invigorating Massage Balm → Energy, tired legs, daytime treatments
Muscle Relief Massage Balm → Muscles, sports, deep tissue, recovery

Many therapists stock all three so they can match the balm to the client’s needs on the day.

Can I use a different balm for different clients?

Yes — and this is a big advantage for professionals. Using different massage balms allows you to:

Personalise treatments
Match energy levels
Support different treatment goals
Improve client experience and results

Why Choose Me Time Massage Balms?

All Me Time massage balms are:

Handmade in Scotland
Designed by an experienced Clinical Aromatherapist with 25yrs+ experience
Used by professional therapists
Clean, no-spill solid balms
Suitable for reflexology and massage therapy

They are created to support both professional standards and real-world clinic needs.

Final Thoughts

Choosing the right massage balms can transform the quality of your treatments. Whether you’re focused on deep relaxation, uplifting energy, or targeted muscle work, there’s a Me Time Massage Balm designed to support your work and your clients.

For therapists, stocking all three gives you flexibility and professionalism. For home users, choosing the right balm helps you get better results from every massage.

If you’d like, you can explore each balm individually on our website to find the perfect match for your needs.

Soothing Night Sleep Oil – new product

03/10/202503/10/2025

Find Your Calm with Soothing Night sleep oil

Sleep is precious, yet for many of us it feels elusive. Busy minds, anxious thoughts, or life transitions can leave us tossing and turning long past bedtime. That’s why I created the Soothing Night Sleep Oil—a calming aromatherapy blend designed to gently guide you into a restful night’s sleep.

Housed in a simple, easy-to-use spray bottle, this oil combines natural essential oils to create a beautifully balanced scent that’s both soothing and grounding. It’s the perfect addition to your evening wind-down ritual, and every bottle comes with a link to a guided meditation to help you fully relax before drifting off.

Reviews for the Soothing Night oil

Early reviews are already showing how powerful this blend can be. One customer shared:

“As a perimenopausal woman this new product has been a saviour to helping me drift off into a deep and undisturbed sleep… The soothing night oil is now a must-do as part of my night-time routine.”

Another customer found comfort during a challenging life change:

“I started using the Soothing Night Oil to help ease my anxiety at night when I was moving to a new job and really struggling to fall asleep. It creates a peaceful, calming atmosphere that helps me unwind and get to sleep more easily.”

And another customer, the oil has become a cherished ritual

“Over the last few months this oil has become a staple of my nightly ritual. I apply the scent to my wrist, it promotes a sense of calm that aids deep sleep… Since a small amount goes a long way, this product has great value. It would also make a lovely gift.”

Why use the Soothing Night oil?

Whether you’re experiencing restless nights due to hormonal changes, stress, or simply want to carve out more “me time,” the Soothing Night Oil offers a natural, nurturing solution. Its gentle aroma isn’t overpowering—it quietly soothes the mind, helps dissolve tension, and sets the tone for a deeper, more peaceful sleep. It is also free from Lavender as not everyone loves the smell of Lavender or are allergic to it.

Whether you’re experiencing restless nights due to hormonal changes, stress, or simply want to carve out more “me time,” the Soothing Night Oil offers a natural, nurturing solution. With the festive season approaching, it also makes the perfect self-care Christmas gift—for yourself or for someone you love who deserves a little calm.

Make it part of your own bedtime ritual and discover how something as simple as a few sprays can transform your evenings.

Sweet dreams await.

Aromatherapy oils in Massage Balms the benefits.

18/06/202518/06/2025

Aromatherapy in Massage Balms: The Natural Way to Heal & Relax

Aromatherapy has been used for centuries to support health and wellbeing, and when combined with massage balms, it creates a deeply therapeutic experience. At Me-Time Therapies, our handcrafted massage balms are infused with carefully chosen Aromatherapy oils that not only nourish the skin but also help ease emotional and physical discomforts.

Which Aromatherapy oils are used in each of Me Time Balms?

Each balm in the Me-Time collection is uniquely blended with essential oils to support different needs.

The Relaxing Balm contains Lavender, Bergamot, and Geranium—perfect for calming the mind and supporting emotional balance during times of stress.

The Comforting Balm, ideal for joint stiffness or menopause-related aches, features Lemon, Juniper Berry, and Grapefruit to gently ease inflammation and discomfort.

For muscular tension or post-exercise recovery, the Muscle Relaxing Balm includes Lavender, Juniper Berry, Marjoram and Black Pepper—oils known to promote circulation and ease muscle tightness.

Meanwhile, the Invigorating Balm delivers an energising burst with Sweet Orange, Grapefruit, Lemon and Bergamot perfect for boosting mood and reducing fatigue. It’s a favourite for morning reflexology sessions or revitalising tired feet.

What makes these balms truly unique is the expertise behind them. Geraldine McCullagh, founder of Me-Time Therapies, is a fully qualified and practising Aromatherapist and Reflexologist with over 25 years of experience. Her extensive clinical knowledge and hands-on therapy background allow her to select each essential oil with intention. Whether she’s formulating for deep tissue relief or emotional stresses, Geraldine ensures that every balm delivers a sensory experience backed by therapeutic purpose.

Using massage balms instead of oils also means no spills, greater control, and eco-friendly packaging. Our solid balms melt effortlessly into the skin and come in recyclable tins, making them an ideal choice for therapists and self-care routines alike.

If you’re looking to combine the power of touch with the benefits of essential oils, Me-Time Massage Balms offer a natural, effective solution for relaxation, recovery, and everyday wellbeing.

Subscribe & Save Now Available for Massage Balms on Amazon

10/06/202510/06/2025

Make Self-Care Simple: Subscribe & Save Your Favourite Massage Balms on Amazon

Me Time massage balms are now available through Subscribe & Save on Amazon UK.

This flexible, cost-saving service means you’ll never run out of the products you love — and you’ll save 5% every time.

Whether you’re a wellness therapist, a busy professional, or simply someone who values natural self-care, Subscribe & Save helps you stay stocked with your go-to balms, stress-free.

Me Time Massage balms

Comforting Balm for Joint Relief

Crafted with Lemon, Grapefruit, and Juniper Berry, this balm is perfect for easing arthritis, stiffness, and menopausal joint pain.

Naturally anti-inflammatory and soothing.
Subscribe Now – Comforting Balm

Muscle Relaxing Balm for Recovery

With warming Black Pepper, Marjoram Juniper Berry and Lavender, this balm supports muscle tension, post-exercise soreness, and deep tissue treatments.
Subscribe Now – Muscle Balm

Invigorating Balm for Energy Boost

An uplifting blend of Sweet Orange, Grapefruit and Lemon & Bergamot, ideal for massage and Reflexology treatments. Loved by reflexologists and therapists for its energising effects.
Subscribe Now – Invigorating Balm

Relaxing Balm for Calm & Relaxation

A calming blend of Lavender, Geranium, and Bergamot — perfect for stress relief and relaxation for Reflexology and Massage treatments
Subscribe Now – Relaxing Balm

How Does Subscribe & Save Work?

Save 5% on each recurring order
Choose your delivery schedule
Cancel anytime – no commitment
Always stocked, no last-minute rush

Whether you’re treating clients or treating yourself, Subscribe & Save is the easiest way to integrate Me Time into your everyday wellbeing.

About Me -Time Therapies product range

Me-Time Therapies, an award-winning small business based in East Lothian, Scotland, offers handcrafted ethical skincare products made with 100% natural ingredients. Founded by Clinical Aromatherapist Geraldine McCullagh, who has been practicing since 1996, each product is meticulously formulated using therapeutic-grade aromatherapy oils and high-quality base ingredients. Geraldine’s extensive expertise ensures that every ingredient serves a specific purpose, delivering effective and natural skincare solutions. Me-Time Therapies is committed to transparency, sustainability, and eco-friendly practices, with all products being paraben-free, sulfate-free, gluten-free, and cruelty-free.

Arthritis Relief – Introducing the Comforting Massage Balm

27/03/202427/03/2024

Arthritis Relief : Comforting massage balm to ease stiffness in joints

After asking clients and followers on my social media channels, what new balm they would like me to create, arthritis relief, and joint pain was a popular request. I have created a new balm for arthritis relief and joint pain. Introducing the new Comforting Massage Balm (100g), your natural solution for targeted relief.

Here’s how the Comforting Massage Balm can help Arthritis Relief

Soothe Aches & Stiffness: Experience targeted relief in your hands, fingers, neck, knees, and feet. Say goodbye to stiffness and hello to increased comfort throughout the day.
Natural Relief with Essential Oils: the gentle, anti-inflammatory blend of lemon, juniper berry, and grapefruit essential oils provides a refreshing scent while offering potential comfort for everyday aches. There is no strong-smelling menthol scent, just a pleasant and uplifting aroma.
Improved Mobility & Flexibility: This balm may help soothe joint stiffness and reduce swelling, potentially leading to improved mobility and a wider range of motion.

Reviews so far on the Comforting Massage Balm

Google review 5***** S.B.

I’ve tried Me-Time Therapies balms before and love the products so I was excited to try the new comforting balm. I was not disappointed. I’ve suffered from knee pain and joint pain in my hands for some time now but since using the comforting balm, my pain has considerably improved. I have found the results to be quite amazing and it feels lovely in your skin which is an added bonus. I’m closely keeping my eyes open for any new product from this company!

Google review 5 ***** J.T.

I’ve tried the new Comforting Massage balm for over a month now and it’s certainly easing my aches and pains. Took a few days to start seeing a difference but my osteoarthritis in my hands isn’t as painful and neither is my lower back. Think I’m just going to put it on my knees now too. It’s great that it doesn’t smell either so people don’t ask you if you are using deep heat as soon as you walk through the door. Worth the investment.

Google review 5 ***** E.W.

Me-time therapy balms are incredible. There is a new balm out called Comforting Balm. It’s a miracle balm. It soothes all types of pain and especially arthritis complaints. As a therapist (25yrs) my hands get very sore. Not now! Thank you Me-Time Therapies

How to Use for Arthritis Relief:

For soothing comfort, gently massage the balm into affected joints twice daily.

Where can you buy the Me Time Comforting Massage Balm?

You can purchase the Comforting Massage balm on Amazon.co.uk . Cost £12.50 per 100g tin.

Small Business Saturday UK

02/12/202313/12/2023

Me Time Therapies has been selected as one of the nation’s 100 most impressive small firms by the Small Business Saturday UK campaign, as it kicks off its second decade in the UK.

Speaking at an event in London, where the SmallBiz100 line-up was celebrated, Geraldine summed up her reaction: “As a solo entrepreneur, it feels wonderful to be recognised as one of the 100 inspirational small businesses in the UK. The SmallBiz100 is an amazing campaign for Me-Time Therapies as it allows me to network with other small businesses across the UK and gives exposure to my own business. I am proud to be based in East Lothian and this gives me a wonderful opportunity to spread the word and reach out to a much wider audience across the country.”

Small Business Saturday will return on 2 December 2023, with a mission to support and celebrate the UK’s 5.5 million small businesses. With small firms facing huge challenges due to the cost-of-living crisis, the campaign is more vital than ever as it moves into its second decade in the UK.

“It’s fantastic to celebrate Me-Time Ethical Skincare as part of this year’s campaign,” said Michelle Ovens CBE, Director of Small Business Saturday UK.“The impressive small businesses featured in this year’s SmallBiz100 sum up the phenomenal contribution that small firms make to our economy and local communities.”

Small Business Saturday is a grassroots, non-commercial campaign, which celebrates small business success and encourages consumers to ‘shop local’ and to support businesses in their communities.

The campaign was originally founded by American Express in the U.S. in 2010, and the brand remains the principal supporter of the campaign in the UK.

On Small Business Saturday customers across the UK go out and support all types of small businesses, from independent boutiques and eateries to small service and b2b-based businesses like wholesalers and digital marketers. Many small businesses take an active role in promoting the day by hosting events and offering promotions.

Over the time the campaign has run in the UK, it has engaged millions of people each year and seen over billions of pounds spent with small businesses across the UK on Small Business Saturday.

Small Business Saturday attracts huge attention on the day itself, with an impact that lasts all year. Last year the campaign trended at number one in the UK on social media platform X (formally Twitter), with the Prime Minister and the Mayor of London among those publicly supporting the campaign. Over 90% of local councils also supported the campaign.

CHRISTMAS GIFT IDEAS FOR HER GIFT GUIDE 2023

05/11/2023

CHRISTMAS GIFT IDEAS -SPA AND SELF-CARE GIFTS

The Self-Care kit is included in this year’s Christmas gift ideas wotawomandiary.co.uk/lifestyle/guide-to-christmas-gift-ideas-for-her/

After a year of hard work and challenges, a relaxing spa day or self-care items can be just what she needs.

Gift her a spa gift certificate or create a DIY spa basket with scented candles, bath salts, luxurious bathrobes, and skincare products to help her unwind and rejuvenate.

You could buy the perfect Self-Care Kit from Me-Time. It is a uniquely experiential gift, which combines beautiful products with both physical therapy and mindful relaxation. It is the perfect excuse to create some well-deserved and rewarding Me-Time. With it being an award-winning Vegan product it would be the perfect gift for anyone who needs some self-care time.

Entrepreneur Geraldine McCullagh wins Scottish Women’s Awards prize

26/09/2023

Contact - Entrepreneur Geraldine McCullagh

Entrepreneur Geraldine McCullagh wins Scottish Women’s Awards prize – Avril Campbell (East Lothian Courier)

A Musselburgh entrepreneur was “delighted and totally shocked” to win a top accolade at The Scottish Women’s Awards 2023.

Geraldine McCullagh, a qualified clinical aromatherapist and founder of Me-Time Therapies, was named Beauty Entrepreneur of the Year.

The awards, which marked their fifth anniversary this year, celebrate female talent in Scotland, honouring the success and achievements of professional women, their businesses and organisations, whilst recognising their contribution to society and the wider economy.

The successful candidates are shortlisted from public nominations and the winners were announced at a gala dinner hosted by radio presenter Gina McKie in Glasgow’s Marriott Hotel last Saturday.

Geraldine, a passionate advocate for small businesses, faced stiff competition in the beauty entrepreneur category and was especially delighted that the accolade was awarded to her sole trader business, “proving that size is no obstacle to success”.

She said: “I am delighted to win such a prestigious award and also to share the evening with other talented Scottish professional females. This has given me a real boost and the encouragement to keep moving Me-Time Therapies forward with my natural aromatherapy product range.

“I am so proud of winning Beauty Entrepreneur of the Year and very grateful to The Scottish Women’s Awards for giving me this recognition.”

A spokesperson for The Scottish Women’s Awards 2023 said: “The Scottish Women’s Awards 2023 has showcased the extraordinary talents and achievements of these women, highlighting their significant contributions to society.

“These winners represent not only excellence in their respective fields but also the qualities of determination, resilience and a commitment to making a positive difference in the world.

“We would like to congratulate all winners and nominees for their amazing achievements and we hope their success stories will inspire others to reach for excellence.”

Scottish Women’s Awards: East Lothian businesswoman shortlisted

23/08/202323/08/2023

The Edinburgh Reporter: Phyllis Stephen

Geraldine McCullagh, a clinical aromatherapist who runs her business Me-Time Therapies from Musselburgh has been shortlisted in the Beauty Entrepreneur category of the Scottish Women’s Awards.

She explained that she handcrafts her ethical skincare products with 100% natural ingredients and therapeutic-grade aromatherapy oils and high quality base ingredients.

Geraldine said: “It feels amazing to be nominated for this award and to be recognised alongside such an inspiring group of talented women. The last few years have been extremely challenging for small business owners and, for me, this is an opportunity to celebrate all of the hard work that has kept the business on track and moving forward. I sincerely believe having a business that you love is the secret to a happy, fulfilled life. This is what motivates me to keep growing and expanding Me-Time Therapies from a local to a national brand.”

After establishing her aromatherapy business she qualified in reflexology and mindfulness teaching to provide complete therapies for clients. Geraldine said that as the world returns to the new normal and stress takes hold over modern life, she has realised that her products have an even more important role to play in delivering essential “me-time” to as many people as she can reach. She said: “The best way to do this is by spreading the word about the benefits of natural products, and aromatherapy and encouraging more people to invest time and energy in their own well-being.”

A spokesperson for the Scottish Women’s Awards said: “We are truly humbled by the overwhelming response we received for this year’s Scottish Women’s Awards. The sheer talent, resilience, and commitment exhibited by the finalists have left us in awe. Their achievements are an inspiration to women everywhere, empowering future generations to aim high and break barriers.”

The awards ceremony will be held on 16 September at the Marriott in Glasgow.