Mindfulness Class in Musselburgh, East Lothian

Mindfulness Meditation class

The Mindfulness Class will be run over a 4-week block at   Fisherrow Centre, Musselburgh, East Lothian. The next Mindfulness Meditation training course will commence on Wednesday 7th September 2022 until Wednesday 28th September (6.45-8.45pm). The cost of the 4-week block is £80.

For more information or to book a space for the Wednesday evening class, click the link here – Mindfulness Meditation class- Musselburgh

What is Mindfulness?

Mindfulness is defined as present moment attention, “be here now”. In a Mindfulness Course, you will be learning to quieten your mind, therefore, helping you live more in the present moment.  During a Mindfulness Meditation, we are not attempting to make your mind go blank or empty your minds of thoughts. We are allowing thoughts to come and go without chasing after them. We are beginning to recognise the habit of getting involved in thoughts that result in being lost in thinking. When we get lost in thinking, we are either dwelling on something that has already happened or fretting about something that could happen in the future.

4 -Week Mindfulness Class

The Mindfulness class consists of 4 sessions in a group setting and each week there will be a different theme to explore. You will get an opportunity to practice Mindful Meditation in the class. I will e:mail you the audio Mindfulness Meditations which you can still access after the course is completed.

 

I am a registered Mindfulness Teacher with the Mindfulness Association. – Mindfulness Association Teacher List

 

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