The intention of the Retreat Day is to create a space to allow you to release & reset as we approach the Spring Equinox.
The Spring Equinox relates to coming into balance and the emergence of new life & beginnings.
In the morning, we will be focusing on Releasing
Morning Mindfulness Meditation – becoming aware of your anxieties/fears/beliefs that you are currently holding onto.
Hatha Yoga Practice – using yoga postures to start noticing & releasing tension in your body.
Aromatherapy Talk – discussing which Aromatherapy oils are best suited for releasing, balancing and uplifting your emotions. You will make a personalised Body & Face oil.
Yoga Practice – this practice will focus on bringing your body into balance.
In the afternoon, we will be focusing on Resetting/New Beginnings
Mindfulness Meditation – time to look within – getting insight into where to wish to grow & flourish as spring/summer approaches
Time of silence/journaling – time to reflect & record your New Beginnings.
Restorative Yoga – focusing on Relaxing & Renew.
Mindfulness Meditation – focusing on Self- Compassion & how this will help you achieve your New Beginnings.
More details for the Mindfulness & Yoga & Aromatherapy Retreat Day
Date: Sunday 13th March (10.00am – 4.00pm)
Venue: The Wellbeing Lab, Restoration Yard, Dalkeith Country Park, EH22 1ST.
Cost: £80 (inc. Face/Body oil)
Trainers: I will be joined by Denise from Yirdlins Yoga to facilitate the Yoga sessions. Denise says ‘ my teaching practice is informed by the philosophy of yoga, the natural flow of the seasons, and being out in nature’. I will be facilitating the Aromatherapy & Mindfulness sessions.
To book your space on the Mindfulness & Yoga & Aromatherapy Retreat Day; CLICK ON 1-day Retreat: Yoga & Mindfulness & Aromatherapy