Mindfulness & Yoga & Aromatherapy Retreat Day

The intention of the Retreat Day is to create a space to allow you to release & reset as we approach the Spring Equinox.

The Spring Equinox relates to coming into balance and the emergence of new life & beginnings.

Mindfulness & Yoga & Aromatherapy Wellbeing DayIn the morning, we will be focusing on Releasing

Morning Mindfulness Meditation – becoming aware of your anxieties/fears/beliefs that you are currently holding onto.

Hatha Yoga Practice –  using yoga postures to start noticing & releasing tension in your body.

Aromatherapy Talk – discussing which Aromatherapy oils are best suited for releasing, balancing and uplifting your emotions.  You will make a personalised  Body & Face oil.

Yoga Practice – this practice will focus on bringing your body into balance.

 

In the afternoon, we will be focusing on Resetting/New BeginningsMindfulness & Yoga & Aromatherapy Retreat Day

Mindfulness Meditation –  time to look within – getting insight into where to wish to grow & flourish as spring/summer approaches

Time of silence/journaling –  time to reflect & record your New Beginnings.

Restorative Yoga  – focusing on Relaxing & Renew.

Mindfulness Meditation  – focusing on Self- Compassion & how this will help you achieve your New Beginnings.

More details for the Mindfulness & Yoga & Aromatherapy Retreat Day

Date:      Sunday 13th March (10.00am – 4.00pm)

Venue:  The Wellbeing Lab, Restoration Yard, Dalkeith Country Park, EH22 1ST.

Cost:       £80 (inc. Face/Body oil)

Trainers:   I will be joined by Denise from Yirdlins Yoga to facilitate the Yoga sessions. Denise says ‘ my teaching practice is informed by the philosophy of yoga, the natural flow of the seasons, and being out in nature’. I will be facilitating the Aromatherapy & Mindfulness sessions.

To book your space on the Mindfulness & Yoga & Aromatherapy Retreat Day;  CLICK ON  1-day Retreat: Yoga & Mindfulness & Aromatherapy