A Wellbeing Retreat Day: Learning how to use Aromatherapy oils, Hand Reflexology and Mindfulness techniques to integrate self-care into your daily life.
On the Wellbeing Retreat Day, I will be introducing you to natural ways to incorporate Self-care easily into your busy life. Self-care is giving yourself a little bit of love and attention to your body and mind throughout the day. By implementing easy Self-care techniques into your day, you can nurture yourself before your anxiety or pain escalates.
During the Wellbeing/Self-care Day, I will introduce you to and inspire you to natural, healthier ways to maintain and improve your health and wellbeing using Aromatherapy oils, Hand Reflexology and Mindfulness. I will share my passion and knowledge that I have gained over the past 24 years that allows me to stay healthy. I don’t use any medications and I can’t remember the last time I had time off work due to being ill. I will share with you which Aromatherapy oils to use to ward off colds, help muscle pain as well as how to use Hand Reflexology and Mindfulness to help ease anxiety and stress.
5***** review on Google – I attended the Wellbeing & Self-care course with Geraldine at Restoration Yard, what a treat! The day was lovely and informal but with lots of hugely beneficial information. Geraldine is so knowledgeable and fantastic at sharing this knowledge. We spent the morning learning about the healing benefits of specific oils and blending these into our own products. We then focussed on self-care techniques like face massage & hand reflexology. We also tried out some Mindful Meditation which was a first for me and something I am now determined to bring into my daily life. I left feeling calm, inspired and incredibly happy. Sarah W.
When is the Wellbeing Retreat Day?
The Wellbeing Day -Self-care Sunday is on Sunday 6th October (10am – 4pm). The Wellbeing Retreat is a day for ‘Me-Time’; escaping away from your busy life, time to rest and restore.
This class is aimed at beginners so no need to have any previous experience in Aromatherapy oils, Reflexology or Mindfulness Meditation.