1-day Retreat:Yoga & Mindfulness & Aromatherapy

The 1-day Retreat is a blend of Hatha Yoga, Mindfulness & Aromatherapy facilitated by Denise McNulty from Yirdlins Yoga & Geraldine McCullagh from Me-Time Therapies.

The intention of the 1-day Retreat is to create a space for you to release & reset as we approach the Spring Equinox.

Date and Time:  Sunday 13th March2022 (10am – 4pm).

Location:  The Restoration Yard, Dalkeith Country Park, EH22 1ST.
There is no need to have any previous experience in Yoga or in Mindfulness.

More Information: 1-day Retreat – Yoga & Mindfulness & Aromatherapy

£80.00 (10 in stock)

Description

For the 1-day Retreat, the intention is to create a space to allow you to release & reset as we approach the Spring Equinox.

The Spring Equinox relates to coming into balance and the emergence of new life & beginnings.

The morning session will include

  • Morning Mindfulness Meditation – becoming aware of your anxieties/fears/beliefs that you are currently holding onto.
  • Hatha Yoga Practice –  using yoga postures to start noticing & releasing tension in your body.
  • Aromatherapy Talk – discussing which Aromatherapy oils are best suited for releasing, balancing and uplifting your emotions.  You will make a personalised  Body & Face oil.
  • Yoga Practice – this practice will focus on bringing your body into balance.

The afternoon session will include

  • Mindfulness Meditation –  time to look within – getting insight into where to wish to grow & flourish as spring/summer approaches.
  • Time of silence/journaling –  time to reflect & record your New Beginnings.
  • Restorative Yoga  – focusing on Relaxing & Renew.
  • Mindfulness Meditation  – focusing on Self- Compassion & how this will help you achieve your New Beginnings.

Trainers:   I will be joined by Denise from Yirdlins Yoga to facilitate the Yoga sessions. Denise says ‘ my teaching practice is informed by the philosophy of yoga, the natural flow of the seasons, and being out in nature’. I will be facilitating the Aromatherapy & Mindfulness sessions.

For more information about the 1-day Retreat , CLICK ON Mindfulness & Yoga & Aromatherapy Retreat Day