Mindfulness Meditation class – East Lothian
Mindfulness Meditation class
My intention of this 8-week Mindfulness Meditation class (Tues 17th Sept – 12th Nov – 7pm – 9pm) is to help you implement Mindfulness easily into your daily life to help you cope with this busy world we now live in. This is a beginner’s class so no requirement for you to have any previous Mindfulness Meditation experience. My Mindfulness classes are a safe and nurturing space for you to explore the benefits of Mindfulness.
Where is the Mindfulness Meditation class being held?
The Mindfulness Meditation Class is being held at the Wishing Tree, 85 High Street, Musselburgh, East Lothian. The Meditation class takes place upstairs in a peaceful, comfortable room. The Soft Play area is closed on a Tuesday evening (7pm – 9pm) so the room will be quiet and no interruptions to practice Mindfulness Meditations. There is ample free street parking in the evenings. The maximum in the class is 8.
Google 5star review: I got so much out of the 8-week mindfulness course with Geraldine, and have since attended a couple of her mindfulness retreat days. Would highly recommend the course, it gave access to really useful resources and guided meditations which I use to this day. C.Campbell. Edinburgh
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Mindfulness Meditation class
By attending a Mindfulness Meditation class, you are allocating time for yourself, a breathing space for 2 hours on a Tuesday evening, allowing your body and mind to rest and restore itself. By attending a class versus meditating with an App, you will won’t have the distraction of phones/social media or interruptions from family members. It gives you a peaceful space to learn Mindfulness Meditations and also feel the benefits of the different Meditations that we explore each week.
By being part of a group, you can share your experiences of doing the Mindfulness Meditation practices in the class and at home during the week. You can also share and hear how bringing Mindfulness in daily life is beneficial e.g. being more aware of the seasons, the taste of our food, hearing a compliment. By being part of a group, we can nurture and learn from each other.
Google 5star review: I got so much out of the 8 week mindfulness course with Geraldine, and have since attended a couple of her mindfulness retreat days. Would highly recommend the course, it gave access to really useful resources and guided meditations which I use to this day. C.Campbell, Edinburgh
How has Mindfulness been beneficial to me?
I attended a talk focusing on Health at Queen Margaret University. One of the talks was about Mindfulness and it resonated with me as I was in a period of grief. I was waking early in the morning and going back over the last few weeks of my mum being ill and dying. I realised that I was causing myself more suffering by ruminating on what happened rather than just be with the grief.
This started my journey into Mindfulness and could see how this was of great benefit to me and I then wanted to share the benefits and inspire others so trained as a Mindfulness Teacher with the Mindfulness Association. My life has transformed using Mindfulness, I am no longer anxious about what could happen in the future but instead let life events unfold rather than try to control the outcome. This also results in me having more energy as I am not wasting energy worrying and fretting. I would love to share the benefits of Mindfulness in Daily Life with you and for you then to see positive changes in your life.