My intention of this 8-week Mindfulness Meditation class is to help you implement Mindfulness easily into your daily life to help you cope with this busy world we now live in. This is a beginner’s class so no requirement for you to have any previous Mindfulness Meditation experience. My Mindfulness classes are a safe and nurturing space for you to explore the benefits of Mindfulness.
By attending a Mindfulness Meditation class, you are allocating time for yourself, a breathing space for 2 hours on a Tuesday evening. By attending a class versus meditating with an App, you don’t have the distraction of phones or interruptions from your family. It gives you a peaceful space to learn Mindfulness Meditations. We explore different meditation each week.
By being part of a group, you can share your experiences of doing the Mindfulness Meditation practices in the class and at home. You can also share and hear how bringing Mindfulness in daily life is beneficial e.g, the taste of our food, hearing a compliment or being more present in an exercise class. By being part of a group, we can nurture and learn from each other.
How has Mindfulness been beneficial to me?
I attended a talk focusing on Health at Queen Margaret University. One of the talks was about Mindfulness and it resonated with me as I was in a period of grief. I was waking early in the morning and going back over the last few weeks of my mum being ill and dying. I realised that I was causing myself more suffering by ruminating on what happened rather than just be with the grief.
This started my journey into Mindfulness and could see how this was of great benefit to me and I then wanted to share the benefits and inspire others so trained as a Mindfulness Teacher with the Mindfulness Association. My life has transformed using Mindfulness, I am no longer anxious about what could happen in the future but instead let life events unfold rather than try to control the outcome. This also results in me having more energy as I am not wasting energy worrying and fretting. I would love to share the benefits of Mindfulness in Daily Life with you and for you then to see positive changes in your life.