Mindfulness & Yoga Summer Solstice Retreat Day

The 1-day Retreat is a blend of Hatha Yoga & Mindfulness facilitated by Denise McNulty from Yirdlins Yoga & Geraldine McCullagh from Me-Time Therapies.

The intention of the 1-day Summer Solstice Retreat is to create a space for you to allow you to reset & re-energise.

Date and Time:  Sunday 19th June 2022 (10am – 4pm).

Location:  Tyninghame Village Hall, East Lothian
There is no need to have any previous experience in Yoga or in Mindfulness.

More Information:  1-day Summer Solstice Retreat – Mindfulness & Yoga

£80.00 (6 in stock)

Description

The intention of the Summer Solstice Retreat Day is to create a space to reset & re-energise.

The Summer Solstice relates to feeling energised, the desire to move our bodies & to celebrate the long summer days.

In the first part of the Retreat Day, we will be focusing on Reflecting

  • Mindfulness Meditation – becoming aware of your achievements so far this year & offering gratitude to yourself
  • Hatha Yoga Practice – Use gentle yoga postures to become aware of your body

We will then go outside and Reconnect with Nature

  • Mindful Movement – Mindful Walking & Yoga Stretches
  • Connecting with your senses  – foraging for seasonal flowers & plants

In the second part of the day, we will be focusing on Re-Energising

  • Mindfulness Meditation – Fierce Self-Compassion relates to motivation and creating stronger boundaries (learning how to say ‘No’)
  • Hatha Yoga –  using yoga postures to help you feel energised & uplifted

The Retreat Day will finish with a

Summer Solstice Ceremony – pausing to celebrate life, feeling connected to others & to nature

Trainers:   I will be joined by Denise from Yirdlins Yoga to facilitate the Yoga sessions. Denise says ‘ my teaching practice is informed by the philosophy of yoga, the natural flow of the seasons, and being out in nature’.  I will be facilitating the Mindfulness sessions.

For more information about the 1-day Retreat , CLICK ON Mindfulness & Yoga Summer Solstice Retreat Day