Name: Test
SKU: 8314
Price: 0.30 GBP
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During the Self-care Day, I will introduce you to and inspire you to natural, healthier ways to maintain and improve your health and wellbeing using Aromatherapy oils, Hand Reflexology and Mindfulness. I will share my passion and knowledge that I have gained over the past 24 years that allows me to stay healthy.

Date and Time: Sunday 1st March (10am – 4pm).
This class is aimed at beginners so no need to have any previous experience in Aromatherapy oils, Reflexology or Mindfulness Meditation.

More Information: Wellbeing Retreat Day – Aromatherapy, Reflexology & Mindfulness

£0.30 (8 in stock)

Description

Description

How to use Aromatherapy oils, Hand Reflexology & Mindfulness techniques to implement self-care into your daily life.

During the Self-care Day, I will introduce you to and inspire you to natural, healthier ways to maintain and improve your health and wellbeing using Aromatherapy oils, Hand Reflexology and Mindfulness. I will share my passion and knowledge that I have gained over the past 24 years that allows me to stay healthy. I don’t use any medications and I can’t remember the last time I had time off work due to being ill. I will share with you which Aromatherapy oils to use to ward off colds, help muscle pain as well as how to use Hand Reflexology and Mindfulness to help ease anxiety and stress.

The outline of the Wellbeing Day

How to

Use Aromatherapy Essential oils for your emotional, physical and mental health & wellbeing.
Blend Aromatherapy oils safely. You will make and take home personalised Aromatherapy Bath Salts and an Aromatherapy Body Lotion allowing you to start your ‘Self-care’ routine.
Use Aromatherapy oils in your daily life – at work and at home to ease anxiety & stress
Do a Face Massage on yourself to help you relax & feel calmer at the end of each day.
Do a Hand Reflexology ‘Stress-Reducing’ treatment on yourself to ease pain or anxiety throughout the day.
Incorporate Mindfulness into your daily life so you can be calmer and less stressed.

When is Self-care Sunday?

The Wellbeing/Self-care Day is on Sunday 1st March (10am – 4pm). The Self-care Sunday Wellbeing Retreat is a day for ‘Me-Time’; escaping away from your busy life, time to rest and restore.

This class is aimed at beginners so no need to have any previous experience in Aromatherapy oils, Reflexology or Mindfulness Meditation.

Wellbeing Retreat Day – Aromatherapy, Reflexology & Mindfulness

Reviews

Review on Google *****
I was at Geraldine’s Wellbeing workshop and had the most amazing time. She has such good knowledge across all areas we covered – Aromatherapy, Hand Reflexology, Face massage and Mindfulness Meditation. While it sounds like a lot packed into a single day, it was extremely low key, informal and enjoyable. I particularly enjoyed the detailed written / audio material which Geraldine shared during/after the event, which helps you build on your new-found knowledge. The beautiful location (Restoration Yard in Dalkeith) also helped add to the overall experience – totally relaxing. Will definitely be booking another of Geraldine’s courses – highly recommend.
Susan L. Google review on Wellbeing Retreat Day

Joanne Thompson

I’ve tried the new Comforting Massage balm for over a month now and it’s certainly easing my aches and pains. Took a few days to start seeing a difference but my osteoarthritis in my hands isn’t as painful and neither is my lower back. Think I’m just going to put it on my knees now too. It’s great that it doesn’t smell either so people don’t ask you if you are using deep heat as soon as you walk through the door. Worth the investment.

S B

I’ve tried Me-Time Therapies balms before and love the products so I was excited to try the new comforting balm. I was not disappointed. I’ve suffered from knee pain and joint pain in my hands for some time now but since using the comforting balm, my pain has considerably improved. I have found the results to be quite amazing and it feels lovely in your skin which is an added bonus. I’m closely keeping my eyes open for any new product from this company!

Elspeth Walker

Me-time therapy balms are incredible. There is a new balm out called Comforting Balm. It’s a miracle balm. It soothes all types of pain and especially arthritis complaints. As a therapist (25yrs) my hands get very sore. Not now! Thank you Me-Time Therapies

Niamh Clancy

I purchased the self-care kit as an activity to do with my flat mates to unwind after a stressful week of lectures and studying for exams. The products were a great size and perfect for a group activity on a Friday evening ! The clay face masks were so relaxing and the hand reflexology videos were so informative and de-stressing, to accompany the beautifully smelling body butter. The pamper evening finished off with a lovely refreshing mist of orange blossom water. The kit was a great purchase and there is plenty left over to do another pamper night ! Perfect for a well needed self care night.

Grace Budge

I love this balm, the scent provides an ambience conducive to relaxing.and it has a silky non greasy texture that leave my feet nourished and the skin is smooth and soft.

jacqueline McGrath

I have been looking for a product that will help with rosacea and discovered this product- I could feel the face clay working it’s magic and can see and feel the difference in my skins condition. Added benefit was the vegan body butter. This is really good on dry skin- especially around heels…. The packaging is lovely- and really good instructions. I thoroughly enjoyed the hand reflexology and learned a lot from that. The blossom face spray has a lovely scent. I also thought the cloth that was included was a very high quality product . So overall- I am very impressed with the quality of product and packaging and am looking forward to trying out more products from this range.

Lisa McCormick

I have been using the relaxing massage balm for use during Indian head massage on my clients and they all comment on how nice it smells, I love how well it goes on and would definitely recommend it for this use. It’s also great for control on how much you use

Judith Dunn

I really appreciate the Muscle Relaxing Massage Balm. I’ve been using it for a few months now whilst recovering from some serious injuries caused by an accident. The feel of rubbing it in is so therapeutic, and with its gorgeous texture and aroma it is lovely to use, hugely soothing and calming. I am certain this product has been key to getting my body working again, so thank you Geraldine for your wonderful product.

Vijay Chumber

Brilliant products used in my clinic, ethical, natural and super smooth on the skin. The scent is lush and leaves an everlasting impression. Great value all round with service, quality and sustainability in mind. Excellent overall! Craven Physio Clinic

Fiona Robertson

I bought four Me-Time Self-Care Kits recently as gifts for friends - two who were under a great deal of stress with work and family issues, one who is under-going treatment for cancer and one who is struggling through a difficult menopause. Apart from the products, which are entirely natural and smell wonderful, my main motivation for buying these was the very original link to the reflexology and meditation videos. I have never seen this with any other gift product and, given their individual circumstances, I knew that my friends would appreciate them - and they certainly did! One friend was keen to try meditation, but had no idea how to start and this was the ideal introduction. The others said that it was a wonderful boost to morale in difficult times and, combined with the lovely products, was the perfect excuse to carve out some essential, therapeutic me-time. This little kit is very aptly named and is a very thoughtful gift for anyone in need of some time to themselves and a spot of mindful pampering. I'll definitely be buying more in future - including one for myself!