Offering Mindfulness & Therapy Training Courses & Complementary Therapies - 26 Eskview Road, Musselburgh, EH21 6NZ
15
Jul

Natural Beauty Award-Vegan Body Butter

I am delighted to win a Natural Beauty Award – ‘Best Buy’ for my Vegan Body Butter. I love making and creating natural skin care products so ‘over the moon’ to win an ethical award for my Body Butter. Green Parent Natural Beauty Award 2019 My Vegan Body Butter will feature in the Green Parent...
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19
Jun

Mindfulness Training Completed

The Mindfulness Training class has come to an end. We spend some time reflecting on changes that the participants have observed since starting the 8-week class. How has the 8-week Mindfulness course changed your life? Feeling happier and calmer. Feeling less fearful about the future. Noticing more sensations/feelings in my body when I start becoming...
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12
Jun

Self-Compassion in Week 7

Self-Compassion In Week 7, we look at offering Self Compassion to ourselves by using the 5-minute Self-compassion Break. It was devised by Kirsten Neff and Chris Germer. The Self -Compassion Break is an exercise that we can practice informally thorough out the day (pressing the pause button) for e.g. maybe in moments of feeling under...
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05
Jun

Loving-Kindness Meditation – Week 6

Loving-Kindness Mindfulness Meditation The Loving-Kindness Meditation this week is including ourselves and offering goodwill wishes to ourselves. By starting the Meditation by offering goodwill wishes to a friend or pet it helps to open the ‘Meta Muscle’. We then offer loving-kindness to both our friend and ourselves at the same time. This then makes it...
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30
Apr

Mindfulness Class in Musselburgh, East Lothian

Mindfulness Meditation Class in Musselburgh The Mindfulness Class (MBLC – Mindfulness Based Living Course) will be run over an 8-week block at The Wishing Tree, Musselburgh, East Lothian. The next Mindfulness Meditation training course will commence on Tuesday 17th September until the 12th of November (7pm – 9pm). The cost of the 8-week block is...
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